You will see a baby’s belly expand when they breathe in and contract as they breath out. As babies we practice deep diaphragmatic breathing, that is filling up the whole of the lung space with oxygen, not just the top section. The visible expansion and contraction of the diaphragm muscle is a natural instinct that
School holidays are a time to stop and recharge the batteries. It provides the opportunity to reflect on the last term and gives you the space to reconnect with your kids. These upcoming holidays are especially important as they coincide with the change of season. The transition from winter to spring is a crucial time
Trauma is something that we just can’t seem to avoid, and we will all experience it in some form over our lifetime. I wish we could practice or rehearse for this, but unfortunately, it’s just not possible because we are all unique creatures and we all react so differently to traumatic events. Trauma is identified
The phenomenon of lightning striking the earth can be a magnificent explosion of energy where the earth absorbs an enormous intensity of pent up energies formed in the atmosphere. Once this exchange has taken place there is a sense of calm and serenity. You may ask what has this got to do with anything? Well
What tiger I hear you say…….. To answer this, let’s go back in time to the era of the hunter and gatherer. If he encountered a tiger while out in the bush, his fight or flight survival mechanism would activate, and he would run for his life. After this he might go back to camp
