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You will see a baby’s belly expand when they breathe in and contract as they breath out. As babies we practice deep

School holidays are a time to stop and recharge the batteries. It provides the opportunity to reflect on the last term and

Trauma is something that we just can’t seem to avoid, and we will all experience it in some form over our lifetime.

The phenomenon of lightning striking the earth can be a magnificent explosion of energy where the earth absorbs an enormous intensity of

What tiger I hear you say…….. To answer this, let’s go back in time to the era of the hunter and gatherer.